One of the things I find most effective for getting fibromyalgia relief is what I call “topical potions.” These are creams, lotions, gels, or other goodies applied to the skin. I love using these for several reason, but the main one is that they tend to work pretty quickly. You apply them where you hurt, when you hurt, and get relief. Kinda like a magic potion. Who doesn’t love that?

I’ve also learned that these potions can help prevent pain. For example, I get chronic migraines that tend to be triggered by tight muscles in my neck and shoulders. Using something topical on my neck and shoulders helps to keep them happy and loose, and therefore prevents migraines.

Mo-Hoganys’ Dream Cream

Mo's Dream CreamMy current favorite is Mo-Hoganys’ Dream Cream, which I’ve been using for about two months now. The creator, Keri, contacted me via my Facebook page and asked if she could send me a free bottle to try. (Um, yes please!) In exchange for the free trial, I promised to share my honest experience, good or bad, with you… and it’s all good!

Disclaimer: Other than that free bottle of lotion, I receive no other compensation for this review or the sale of these products. All opinions in this review remain my own and I was in no way influenced by the company.

The first thing I noticed when I got my lotion was how yummy it smells. It’s made with shea butter and essential oils (orange, tangerine, clove, and wintergreen). The main thing you smell is clove, which is a much nicer smell than something like Icy Hot.

I also noticed that it is quite orange. The capsaicin in the lotion is made from cayenne pepper, which is why it’s this color. I noticed that the palms of my hands were a little orange after rubbing it in, so the first night I chose to wear an old t-shirt to bed, just in case. I will say, though, that in spite of the color, I haven’t had any problems with staining.

Speaking of which, don’t let the word “capsaicin” scare you! There is a slight warming sensation, but nothing like what you’d get with Icy Hot. There’s no “icy” and no “hot” — just warm.

I really like that the lotion soaks in quickly and completely. It doesn’t feel greasy, thick, or oily. I usually apply it right before bed, then wash my hands and brush my teeth. By that point, it’s soaked in. This does mean that you’re not going to use this as a massage lotion. It doesn’t stay slippery enough for a massage. But it’s an excellent treatment cream that you can use anytime, anywhere. There is a little “scrubbiness” to it, to quote my hubby. That little bit of grit is the cayenne, which never dissolves completely. I didn’t find it bothersome at all.

Note: Make sure to wash your hands after applying Mo’s Dream Cream. It’s easy to accidentally rub your eyes and that burns! (Not that I’ve done that or anything.)

Based on what other customers have experienced, they estimate that you can expect the following results with Mo’s Dream Cream:

Pain Type Pain Relief* Longevity*
Fibromyalgia/planter fasciitis 1 – 2 minutes 8 – 10 hours
Muscle cramping (restless leg/menstrual/nausea) 1 – 2 minutes 8 – 10 hours
Nerve/Muscle (general body aches) 2 – 3 minutes 8 – 10 hours
Bone/tendon pain (i.e. arthritis) 4 – 5 minutes 6 – 8 hours
Congestion (allergies/colds) 4 – 5 minutes 6 – 8 hours

*Results can vary depending on person and condition. Listed is typical response time.

I definitely agree with how quickly it works. However, since I have almost no fibromyalgia body pain, I can’t vouch for the longevity.

Another thing I’ll add… since I’ve been using Mo’s Dream Cream, the muscles in my neck and shoulders are less tight than they usually are. So much so that my massage therapist even commented on it. I can only contribute that to using the lotion in those areas nightly, because there’s nothing else I’ve done differently. (I’d even just returned from an out-of-state trip when she said that, so I should have been worse than usual!)
If you’re looking for something inexpensive to try, or if you’re looking for an alternative to pharmaceuticals, I highly recommend giving Mo’s Dream Cream a try. It certainly isn’t going to make anything worse, and you just might find a new go-to treatment option!

Special Offer

Mo's Dream Cream PromotionIn support of National Fibromyalgia Awareness Day on May 12, Keri has worked up a very special promotion for you: buy two 8-ounce bottles of Mo’s Dream Cream and receive a No Mo Pain Stick free!

Use my promotion code ( Tami4U ) at checkout and receive an additional $8.00 off your order. That’s a $55 package for only $32! Just follow the link, www.mkt.com/modreamcream to order the Fibromyalgia Awareness Day special and at check-out enter promotion code Tami4U to take the additional $8.00 off.

Offer good through May 15, 2016. After May 15, receive $4 off per bottle with the same promo code.


About Mo-Hoganys’ Dream Cream

Here’s a note from the creator of Mo-Hoganys’ Dream Cream, Keri Anderson:

Mo-Hoganys’ Dream Cream was created out of desperation to find pain relief without the use of harmful drugs. After contracting bacterial spinal meningitis, the high fever left me with extensive nerve and muscle damage (Dystonia and Erythromyalgia). I spent 12 years dependent on a wheelchair and in critical physical pain 24/7. The harsh pain meds I was on (including morphine & methadone) left me unable to even remember my children’s names! I was not willing to trade my life for the minimal pain relief I was getting.

I heartily began to study apothecary and Chinese herbology. Over a four-year period of time, I eventually ended up with what is now Mo-Hoganys’ Dream Cream, named after our chocolate lab (you guessed it – Mo-hogany Dreams) who cared for and watched over me during my formidable ‘wheelchair years’. When Mo began aging, he developed hip dysplasia. We used the lotion on him also and he could run like a pup again! Mo Passed away in 2014, and we aptly named the lotion after him!

Mo-Hoganys’ Dream Cream is made from a homemade, fermented capsaicin paste combined with essential oils and vitamins. Among them are Clove, Wintergreen, Orange and Tangerine essential oils. This combination over-stimulates the nerves, which is a natural way of deadening the nerve endings and is extremely combative against pain! Try No Mo Pain Stick for easy use and Mo Bath Salts Please for relaxing, soak-away pain relief!

My sincere desire is that this amazing pain relieving product helps others as it has helped me. The tears, hugs and love from those who have received immense pain relief with this lotion have restored my soul and made all the years of pain I endured “worth it”!  I invite you to try this lotion yourself! You’ll be so glad you did!

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Remembering Sherri Little

March 12, 2016

Remembering Sherri Little | MyRestoredHealth.comRemembering Sherri Little
December 5, 1961—July 7, 2015

I met Sherri Little at the 2014 Leaders Against Pain Scholarship Training Program.

My first real memory of Sherri was during the second night of the conference. On Friday morning, we received the news that one of our members needed to leave early due to an unexpected death in the family. All day Friday, the mood was heavy. That evening, we planned a spontaneous support group meeting, the highlight of which was Sherri leading us in laughter yoga. I don’t think I’ve ever laughed that hard in my life! Sherri had us pretending to be animals, made us laugh hysterically, and changed the mood of the entire conference from one of despair to one of hope.

Rachel Perrin, who attended the 2014 training with me, has this memory of Sherri:

“[I remember Sherri] dancing down the hill at the conference center, when no one was watching, to her knowledge. She communed with nature and wished for deeper connection with others. As a pain patient, it was difficult… Her memory will stay with me as I dance and struggle through my own life!”

Kathy Ott, another 2014 attendee, shared this:

“I found Sherri so kind spirited and willing to reach out. I remember talking with her and she seemed able to tune right into what I was trying to express. And so there was such a feeling of a kindred spirit within that short time.”

I had the privilege of working with Sherri as her coach for the two months prior to her passing. We talked often of her desire to change the way pain patients are treated through telling her story. She made it clear to me that she wanted her story told, even if she wasn’t here to tell it herself, and gave me permission to share this with you. Sherri also traveled to Toronto, Canada, to be interviewed by Tina Petrova with Give Pain a Voice. You can see a clip from that interview in the video below.

During the two months we worked together, we tried to find Sherri medical treatment for her Clostridium difficile infection. This proved to be an essentially impossible task. Sherri called numerous doctors all over the country. Even though she offered to pay cash, no doctor would accept her as a patient because she didn’t have the right insurance. Eventually, we were able to get her insurance changed on July 1, 2015, but it was too late to be truly helpful. (C. diff is a bacteria that can cause life-threatening inflammation of the colon, fever, nausea, diarrhea, and abdominal pain. You can read more about C. diff here.)

While I was working with her, Sherri was unable to eat solid food, and survived on juice delivered to her home. Even the juice was hard to keep down, with all of the nausea and chronic diarrhea, which lead to Sherri becoming severely dehydrated. Sherri likely lost 20-30 pounds over the last year of her life due to being unable to eat and absorb nutrition.

On Friday afternoon, July 3, I received a voice mail message from Sherri saying that she was going to the ER at Cedar Sinai Hospital due to her dehydration. That was the last time I would ever hear from her. She passed away just a few days later. Lynda Mannion, Sherri’s mother, struggled for months to obtain copies of the coroner’s report to find out exactly what happened. Although Sherri died in July 2015, Lynda did not receive the report on Sherri’s death until early 2016.

The coroner states that Sherri’s death was a suicide due to “combined effects of medications.” However, I can say with 100% confidence that we cannot blame Sherri’s death on medications. We talked many times about her pain, life, and death. It makes me angry to think that Sherri’s death might become a statistic used to deny chronic pain patients medication that could make their lives bearable. There are a lot of questions surrounding Sherri’s death, but for me there is no question about why she died. Sherri died because her pain wasn’t controlled or illnesses treated properly. If Sherri’s death teaches us anything, it is that untreated pain kills. You can read more about all of the unanswered questions we have about the last four days of Sherri’s life in the excellent article “Sherri’s Story: A Final Plea for Help,” by Pat Anson, Editor for the Pain News Network.

I feel fortunate that I came to know the vibrant, passionate, and deeply caring woman behind the face of Sherri’s pain. Most people didn’t get to meet that Sherri. We often talked about how hard it was for her to make friends as a chronic pain patient. She struggled to get the support she needed for even the simplest things, like getting groceries or going to a doctor appointment. It was her dream to set up a foundation which could provide this kind of support to other pain patients.

“Sherri sparkled in certain situations, when she was understood and validated as a human.” says Rachael Perrin. “She and I spoke for many hours. She so wanted to create a refuge for others who hurt.”

In the days before she died, I received an email from Sherri asking if I would be willing to administer a nonprofit in the event of her death. In that email she said, “I am frantically trying to save my life while also making plans for my possible death.” She went on to say that this nonprofit would provide “those who suffer horrible pain—without family or other loved one(s) support—with small grants to see them through hard times.” Sherri’s estate is still in probate, so it will be some time before her wishes can be honored.

As a way of continuing the work that Sherri started, The Sherri L. Little Organization (www.SherriLittle.org) was formed in August 2015 by Tina Petrova. I have also created two scholarship programs in Sherri’s honor.

  1. The Sherri Little Fibromyalgia Coaching Scholarship provides coaching sessions to qualified fibromyalgia patients, giving them the support that Sherri wanted for all pain patients.
  2. For those interested in providing support by becoming a Fibromyalgia Coach or Advisor, I have also created a $1,000 scholarship in Sherri’s honor for the Fibromyalgia Coach Training and Certification Program.

People like Sherri are the reason that I do what I do, and I invite you to join me. We must be advocates for those who don’t have the strength, support, or resources to speak for themselves. We can honor Sherri and her struggle by telling her story. Through her, we can put an actual face and name to the struggle to find life in the midst of chronic pain.

My prayer is that Sherri will see the good that comes from her death and, just like she taught us in that laughter yoga session, clap her hands and say, “Very good! Very good! Yay!”

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If you have been following me for a while, then you know that my personal coaching practice closed to new clients back in July 2015. There simply wasn’t enough of me to go around. I couldn’t coach everyone who was reaching out to me for help, particularly after my book was published. It was an awful feeling!

So I decided to do something about it. In September 2015, I founded the International Fibromyalgia Coaching Institute, and began training the very first Certified Fibromyalgia Coaches and Advisors. On Sunday, January 31, 2016, they graduated.

I am very honored to introduce you to the first graduates of the International Fibromyalgia Coaching Institute! I highly recommend each Fibromyalgia Coach and Advisor on this list. If you are looking for someone to help you with your fibromyalgia diagnosis, please reach out to one of these lovely ladies.


Meet the Newest Fibromyalgia Coaches and Advisors

Brenda FaverioBrenda Faverio (New York) was diagnosed with Sjogren’s Syndrome in 1999 at 34. Over the years, diagnoses piled up. In 2015, Brenda lost her young niece to autoimmune disease and cancer. This, combined with turning 50 and watching many family members struggle with autoimmune diseases, resulted in an epiphany. She was “sick and tired of being sick and tired.” Brenda became a Certified Health & Wellness Coach and joined IFCI in order to help working women with chronic conditions like herself to find improved health/wellness and balance in their lives. Brenda continues to work as a Speech Language Pathologist and Board Certified Behavior Analyst with children/families on the Autism spectrum in addition to her coaching practice. She lives in Long Island, New York with her husband and their 2 dogs and 2 cats. Their home is also a revolving door rather than an empty nest for her three young adult daughters. You can find Brenda at: YourOwnBestHealth.com.

 

Julie VitoshJulie Vitosh (Ohio) has over 20 years in Human Resources as a Manager/Director.  During her career, she has developed good people skills thru employee coaching/counseling, developing and leading mentor groups, managing employees and training and development within different organizations. Julie is a Certified Life Coach and Certified Youth Life Coach and can’t wait to work with young women newly diagnosed with fibromyalgia. Julie’s website is: CoachingPI.com.

 

Kate StrausKate Straus (Pennsylvania) worked in the education field for over ten years before fibromyalgia changed her life’s path. With a background in special education and early childhood intervention, she has compiled a tool box of skills to help those with differences navigate life to make them the best that they can be. Kate has learned, herself, that while fibromyalgia can be an obstacle, it has also revealed strengths that she did not know she had. She is easy to work with, listens well, and is compassionate. She looks forward to using these strengths, her background, and her newly learned knowledge from the International Fibromyalgia Coaching Institute to advise others with fibromyalgia to learn how to live their new “normal” life. Contact Kate through her site at: SpoonsToShare.com.

 

Laura HolcombLaura Holcomb (Texas) received her first diagnosis with autoimmune disease at age 12. As her journey continued, she received additional diagnoses, the most challenging was being diagnosed with fibromyalgia nine years ago. Laura’s proudest accomplishment is her family. She has been married to Joseph for 25 years and is mother to Ann, a junior in college, and Will, a senior in high school.  As Laura learned to balance another chronic illness while being a stay at home mom, she found strength in her Christian faith. Laura’s easy going, attentive, caring and loving style allows her to support and encourage Christian mothers as they learn to find their own balance and thrive while living with fibromyalgia. You can find Laura at: ThrivingFibroMom.com.

 

Melissa SwansonMelissa Swanson (Wisconsin) is a chronic pain patient, advocate, and author. Through her Facebook page, she offers positive encouragement, medical information, resources, and support to 16,000+ fibromyalgia and chronic pain patients.

In addition to her own blog, Melissa has been published in ProHealth, Living Well with Fibromyalgia magazine, and the NFMCPA’s “Advocate Voice” newsletter. Melissa just wrote about her experience in becoming a Certified Fibromyalgia Advisor in her ProHealth article, Everyone needs a Coach in their corner.

Melissa’s blog has been chosen as one of the Best Fibromyalgia Blogs multiple times. In 2015, Healthline said, “[Melissa’s] blog has just about everything you need to read on the pain and exhaustion brought on by the illness. Look for treatments, must-reads, facts, and more. This married, full-time working mom is a true warrior against the debilitations of fibro.”

If you’re looking for a cheerleader to be in your corner with a bit of “tough love” when needed, then Melissa is the one for you. She understands the struggles of trying to balance family life and work while living with the challenges of fibromyalgia and its evil sidekicks.

 

Rebecca SinkuleRebecca Sinkule (Texas) was diagnosed with fibromyalgia in 2006. Since then, she has been dedicated to helping others with fibromyalgia and increasing awareness of this condition. With a genuine, professional, and empathetic advising style, she looks forward to working with women who have been diagnosed with fibromyalgia and are in Recovery. Rebecca has been in Recovery herself for over 13 years and is eager to help guide her clients through the challenges of having fibromyalgia while effectively managing their Recovery.  She also has an interest in working with those who also suffer from anxiety and panic disorder.  Having been plagued with anxiety and panic disorder with agoraphobia in the past, she is keenly aware of the complexities of living with a both chronic pain condition and an anxiety disorder. You can find Rebecca online at: ChangingTheFaceOfFibro.com.

 

Sandra MezaSandra Meza (Texas) is a Certified Health & Wellness Coach who was diagnosed with fibromyalgia about seven years ago. She lives in Odessa, Texas, in an area known as West Texas. Her goal is to help young adults like herself, at an age where they should be enjoying those first years of adulthood, cope with fibromyalgia and take back control of their lives without feeling confused and helpless. Sandra wants to show young adults that nutrition can play a crucial role in the way the disease manifests its pain. Contact Sandra through her website: StrengthNutritionFibro.weebly.com.

 

Simone CohnSimone Cohn (England) studied reflexology at the British School of Complementary Therapies in Harley Street London which ignited a passion for bodywork therapies. In 2000, she embarked on a Bachelor of Science Honours degree specialising in Therapeutic Bodyworks at the University of Westminster. After her degree, Simone built up a successful business and large clientele as a bodyworker. After she was diagnosed with fibromyalgia in 2013, Simone took a year off from her business to focus on healing herself. This included working with and studying pain management, complementary therapies and nutrition, all of which she has incorporated into her current work.Simone recognises that every-body is different; she sees each person as a beautiful masterpiece of life. Your body tells her your story. Her vast experience as a practitioner has also taught her that habit, lifestyle, medical conditions and stress play a huge factor in how our body ends up. Simone’s extensive training and experience makes her an excellent practitioner, but what makes her unique is her own issues with physical and emotional pain. This has helped her become the strong and empathetic practitioner she is today. Simone believes that despite fibromyalgia being a disorder one will have to live with forever, it is not something you have to suffer from on a daily basis. Learn more about Simone at: TamingFibro.com.

 

Tamie GalbreathTamie Galbreath (Nevada) has a desire to help people, which has led her to pursue a degree in psychology followed by a Master’s in education.  Her compassion led her to work with some of the most underprivileged students in her area. During her teaching career she was diagnosed with fibromyalgia and had to learn how to cope with her symptoms while continuing to work full-time.  As her teaching career comes to an end, Tamie is embarking on a new journey as a Fibromyalgia Advisor.  Her goal is to assist others in learning how to balance their life situations since being diagnosed with fibromyalgia. Contact Tamie at: HealthyHintsForFibro.com.

 

Terry McSweeneyTerry McSweeney (California) retired from teaching in June 2014 as an award winning high school English and Public Speaking teacher. She was chosen as one of the top 10 teachers in her district three times and also was nominated for People Magazine teacher of the year. Terry brings her positive attitude, sincerity, honesty, passion, determination, and courage with her to help those like her who have fibromyalgia. Her courage has been with her since 1996 when she fought and won her battle with colon cancer. Terry works with mature women who have lived difficult lives, but are determined to change through the power of education. She looks forward to helping these caring, determined, and compassionate women continue their quest to set a positive example for their family members by stepping outside of their comfort zone to become their own best advocate so that they can enjoy life to its fullest. Learn more about Terry at: FibromyalgiaPathways.com.

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Do you ever feel overwhelmed about your illness? Fibromyalgia isn’t a fatal disease, but there’s no cure. That means that every day, we have to think about it. We have to “count our spoons,” manage our energy, monitor our pain levels, and so on.

Why not take a minimalist approach?

I met Andrea when my book was being published. She was starting to write her book, Live Your Life, Not Your Diagnosis, the same time I was finishing mine. I liked her immediately. For one thing, she’s funny, insightful, and has a warm and caring heart for helping others. (Wait! That’s three things!) In addition, Andrea has the same attitude towards her illness and health as I do.

I am so excited to share this blog post with you. Andrea has MS, but every word she writes here applies to living with fibromyalgia, or any other chronic illness. Like Andrea, I always expected that my fibromyalgia would get better. I never realized how much of a difference that probably made for me until I read this.

The Minimalist Guide to Better Health

Andrea Wildenthal Hanson Guest post by: Andrea Wildenthal Hanson
MS Life Coach
AndreaHansonCoaching.com

As someone living with a chronic illness, I like to keep things simple. I believe that being proactive in our health and happiness doesn’t have to be complex. But I haven’t always had that belief.

I was diagnosed with multiple sclerosis in 2000 when I was 22. At the time, I was in the middle of graduate school, grieving the death of a loved one and trying to plan the rest of my life. I was pushing myself—hard.

Over time, I realized that pushing myself to the limit wasn’t only bad for my MS—it was bad for me as a human.

Now, my goals of staying healthy, living well, running my business and having a happy family—all while smiling—can still feel like a juggling act. Throw in MS and it’s a juggling act on a highwire. But I’ve found that using this one easy technique gives my health a boost and allows me to juggle life like a pro.

My Secret

The day I was diagnosed, I decided that MS was not going to take over my life. I expected to live well even though I had a chronic illness. It may sound audacious to some. But I took full advantage of being young, rebellious and somewhat naive about MS. That expectation of health became my secret power tool for living well with MS.

Our expectations control way more than we may realize. You’ve heard of the placebo effect. It occurs when a person takes a sugar pill, believing that it’s medication, and their symptoms diminish. The efficacy rate of a placebo can be as high as 50 percent.

The same is true in reverse. Someone can take a powerful drug and believe it’s a fake—and even though they have real medicine in their system, they don’t get the full effect of the drug. Either way, a person’s belief affects their symptoms.

We create our own personal placebo effect when we believe in the effectiveness of the therapies we choose. What you expect to happen influences what actually happens.

Why not expect health?

You may think, “wait a minute—I have a chronic illness. How can I expect health?” But living with a diagnosis doesn’t mean we can’t expect health. Nor does a relapse or a problem with our health mean we’ve failed our expectations.

Health can mean whatever you choose. Health to you may mean feeling less pain, or finding a medication that works. For a client of mine, it means expecting to get on her bike every day. For me, it means I expect to feel great and to continue to live in remission for the rest of my life.

Bumps in the road happen. But when you expect something great, that’s all they become—bumps in the road that you can move over quickly.

When I was first diagnosed, I expected my neurologist to figure out a treatment that worked for me. And he did. I had a role in finding that treatment as well. If I had expected everything he did to fail, my approach to his suggestions would have been very different. I would have looked for—and found—a treatment that failed instead of one that worked.

Researchers have discovered that once we have the belief that something will work, we subtly change our approach. We begin to put more focus, time and curiosity into getting a positive result. One little expectation can change how we approach everything.

Take the first step.

Start by noticing what your expectations are now. What do you expect to happen with your health over time? Do you like that answer? If your answer is, “I have no expectations,” then ask yourself why you’re not expecting something good.

We all have expectations, whether we know it or not. And they’re working either for us or against us right now.

Jumping into expecting your health to be fabulous may be too much at first. It’s important that you truly believe your expectation. Think about what you’re doing now that you can expect to positively impact your wellness.

Your workouts?
Your medication?
Your doctor?
Your coach?

Find something that’s easy for you to believe. Then practice. For example every time I work out, I believe it’s the best thing I can do for my mind and body. I think about how it heals me on a cellular level, protects me, and gives me strength for the future. I do the same when I take my medication, drink my green smoothies, and work with various healers.

Just thinking this way makes me feel powerful and vibrant. That’s definitely how I want to feel when it comes to my health.

Expecting health doesn’t cost a dime. It doesn’t take much time or even effort. It depends on nothing other than our own choice to believe that what we’re doing will work. But positive expectations are powerful, proven and can help you feel good while you’re practicing. It’s the perfect, simple tool that can pack a big punch. Try it for a week and see how effective it can be for you.

About Andrea

Life Your Life Not Your DiagnosisAndrea Wildenthal Hanson is a master certified MS Life Coach and author of the best-selling book Live Your Life, Not Your Diagnosis: How to Manage Stress and Live Well with Multiple Sclerosis. Since being diagnosed with multiple sclerosis in 2000, Andrea has learned that the key to managing your health is not being an expert in MS—it’s being an expert in you. Andrea takes her experience from five years of life coaching and combines it with her knowledge from 15-plus years of living with MS to help people live their life, not their diagnosis. Get your free video series 7 Things Your Doctors Don’t Tell You About MS by visiting AndreaHansonCoaching.com/Seven.

Note from Tami:

If you’re reading this, you probably have fibromyalgia. But if you have MS in addition to fibro, I highly recommend scheduling a complimentary discovery session with Andrea. She is a fabulous coach and an MS veteran. She can help you sift through all of the noise and make sense of it all. Andrea says, “There’s a difference between letting MS run your life and running your life that happens to include MS.” If you want to know more, schedule a session with Andrea.

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I have struggled with headaches for most of my life. It often seems as though my body’s answer to just about anything is to have a headache: not enough sleep, low blood sugar, stress, lights, sounds, coming down with a cold, too much work on the computer… they’re all triggers for me!

It is very common for fibromyalgia patients to have headaches.

82% of fibromyalgia patients have chronic headaches, according to a survey conducted in 2013 by Oregon Health & Science University and the National Fibromyalgia & Chronic Pain Association. [1] There are many kinds of headaches: chronic daily headaches, tension headaches, migraines, cluster headaches.

Often, as patients, we think that headaches are “normal.” I mean, who doesn’t get a headache, right? Wrong. Headaches are not “normal” — and there’s a lot that can be done to prevent them.

I’ve already written a couple of articles about headaches. On Headaches, Gluten, and Fibromyalgia, Part 1 and On Headaches and Fibromyalgia, Part 2 talk about some of the things I’ve discovered to affect my headaches. This article (Part 3) covers some of the research I’ve done on natural supplements that can prevent migraines.

Supplements that Prevent Migraines

The best way to treat a migraine is to not get one at all. Ben Franklin had it right, “An ounce of prevention is worth a pound of cure.”

Natural prophylactics (preventatives) have shown the following results in studies:

B2 (riboflavin)

400 mg per day reduced both the frequency and duration of migraine headaches. In one study, 59% of participants cut their total number of headache days in half or better. [2]

B12

1,000 mcg of B12 given as a nasal spray reduced the number of migraine days per month by 43%. [3]

6 Supplements that Prevent MigrainesButterbur

75 mg per day reduced migraines 48% [4]. If you have allergies be careful; people with ragweed allergies have been known to react to butterbur in a similar way. (Butterbur shown in bloom, at right. [5])

Coenzyme Q10 (CoQ10)

100 mg taken three times per day reduces migraine attack frequency by 50% or more. [6]

Magnesium

1 gram in an IV solution over 15 minutes completely stopped 80% of migraines. [7] 400-600 mg per day of magnesium (glycinate or oxide) for 3-4 months can also be helpful, particularly for menstrual migraines. [8]

Melatonin

In one study, children who suffer from migraine and tension-type headaches were given 3 mg of melatonin at bedtime. Two-thirds of the children reported that their headache frequency decreased by 50% or more. 20% reported having no headaches at all. [9]

Action Steps

  1. As I mentioned in Part 2, if you haven’t tried keeping a headache diary, start there. This is particularly important if you want to try some of these supplements. The only way you’ll really know if they’re helping is by keeping a diary. If you’ve purchased my book, Take Back Your Life, check out the Special Offer section. The special reader offer includes worksheets, such as a pain diary.
  2. Choose ONE supplement to try. You might notice that a few of these are also on my list of vitamins that help fibromyalgia. If you’re not sure where to start, maybe pick one that’s on both lists. That way you can treat two things by only adding one supplement!
  3. Consider finding a neurologist that really understands migraines. Working with mine has helped me immensely, and most of these suggestions came from her.

In Part 4, I plan on discussing some of the medication options that I’ve tried, such as BOTOX. In the meantime, feel free to contact me with any questions you might have!

 


  1. OHSU/NFMCPA Survey of Symptoms Other than Pain for FDA Meeting Part 1. National Fibromyalgia & Chronic Pain Association. Web. 16 Aug 2015.
  2. Schoenen, Jean, Jean Jacquy, and M. Lenaerts. “Effectiveness of high‐dose riboflavin in migraine prophylaxis A randomized controlled trial.” Neurology 50.2 (1998): 466-470. Web. 16 Aug 2015.
  3. Van der Kuy, P-HM, et al. “Hydroxocobalamin, a nitric oxide scavenger, in the prophylaxis of migraine: an open, pilot study.” Cephalalgia 22.7 (2002): 513-519. Web. 16 Aug 2015.
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