Choosing the right health coach for you is a decision you don’t want to make lightly. Just like different business coaches and athletic coaches have different philosophies and styles, so do health and wellness coaches. Here’s some guidelines to help you make the best choice possible for you and your situation: 1. Find a health coach […]
Traveling with fibromyalgia, or any disability, comes with certain challenges. This article contains over 50 individual tips to help you travel with more comfort and less fatigue.
This spring I was in a perfect storm of migraine triggers: a “silent” sinus infection, a neck injury, an undiagnosed sleep disorder, and more.
Treating your thyroid could improve your fibromyalgia symptoms. As I work with my clients, I find that they often have undiagnosed thyroid issues. The most common thing I recommend in a consultation with someone is that they get a full thyroid panel done by a good doctor who understands thyroid disease. Why? So many symptoms of thyroid disease look like fibromyalgia symptoms. In addition, thyroid issues can amplify your fibromyalgia symptoms making them worse than they would be if your thyroid was functioning properly. This article covers the common symptoms of low thyroid, the three main challenges fibromites face in getting thyroid issues diagnosed, and what to do after you get your thyroid disease diagnosed.
The drugs you take for fibromyalgia can cause nutritional deficiencies. Guest blogger, Missy Baxter, talks about key factors in choosing a good quality vitamin supplements, includes recommended vitamins for fibromyalgia.