Self Care: Honoring Your Body

Self care is so important to help you live as well as possible with fibromyalgia. I have a theory on why fibromyalgia affects so many more women than men. I believe it’s because women tend to take care of everyone else before we take care of ourselves. In order to allow our bodies to heal, we must begin to honor our own bodies and take care of ourselves first.

As someone living with a chronic illness, guest blogger Andrea Hanson likes to keep things simple. She believes that being proactive in our health and happiness doesn’t have to be complex. But she didn’t always have that belief…

Fibromyalgia Coach, Tami Stackelhouse, answers the question, “Why don’t I take care of myself?”

Being Disappointing

March 4, 2014

When you have a chronic illness, like fibromyalgia or ME/CFS, some of the things you once took for granted may become difficult or impossible. You realize that you’re not quite the person you used to be. You have to come to terms with the “new you.” You may feel like you’re often disappointing others – and yourself. This guest post by Allie from Allie Creative is all about the lessons we can learn while we are “being disappointing”.

Guest blog by Elaine Merryfield, from Navigating Life with Fibromyalgia, with three tips on how to bring some calm to your fibromyalgia holiday season.

Choosing the right health coach for you is a decision you don’t want to make lightly. Just like different business coaches and athletic coaches have different philosophies and styles, so do health and wellness coaches. Here’s some guidelines to help you make the best choice possible for you and your situation: 1. Find a health coach […]