Fibromyalgia Coaching Services

Would you like personalized, one-on-one help to get better?

Fibromyalgia CoachingOne-on-one coaching is where the real magic happens and positive changes start to occur in your life!

Check out the Testimonials section of my blog for some great client celebrations and stories.

I help you get to where you want to be — no matter where you are right now.

If you don’t know where you want to be, that may be exactly where we need to start.

When I started working with my Health Coach, all I could do was focus on one day at a time, getting better little by little.

My mantra was, “Every day I stick to my program, I feel better. Every. Day.”

If you’ve been sick a long time, it can be really hard to imagine what it might be like to be healthy. I sure couldn’t!

What I could see was that each day I ate better, got more sleep, and took better care of myself, I felt a little bit better. I figured that if I just kept putting enough days together a little bit would add up to a lot — and it has. (Read my story, if you haven’t yet.)

Now, I can mostly live like I don’t have fibromyalgia!

I can help you do that too. One day at a time.

I will help you:

  • Take control of your life and health.
  • Gain freedom from your illness and the prison your body has become.
  • Learn to pace yourself, so that you have fewer bad days and more good days.
  • Manage your energy effectively, so that you get more done with less effort.
  • Develop systems and strategies to streamline your life and time.
  • Honor and care for your body with self-care techniques.
  • Develop healthier eating habits that are simple, yet effective.
  • Recover your hope that life can be great again.
  • Create a sense of calm and peace of mind.
  • Lower your pain levels.
  • Be accountable for the goals you set for yourself.
  • Connect with doctors and other resources you might need.

So how does this coaching thing work?

In our coaching sessions, you and I will decide together what to focus on. We will look at your current habits, then focus on setting goals to incorporate healthy habits into your daily life. Often, I will suggest various books or workbooks, depending on your particular needs.

I know that you have fibromyalgia — and that you’ve already had to give up many things in your life. Asking you to give up even more can be really difficult — no matter if it’s things like coffee and chocolate! It can still feel like you’re giving up the last things that give you joy!

I use a much more effective and gentle approach:

I focus on adding healthy habits instead of removing bad ones.

Eventually the good will squeeze out the bad — and the bad habits will disappear anyway! (But shh! Don’t tell them! It’s our secret trick!)

We’ll plan for your challenges and celebrate your victories.

In each coaching session, we talk through any challenges that have come up since our last time together, plan for your upcoming week, and celebrate your victories. Often, I’m the one who has to point out what a victory is. It’s so easy to overlook the little things that should be celebrated!

You’ll set tiny, baby goals for the week.

You will always leave your coaching session with one or two items to work on until we talk again. This gives you focus and helps you build lasting results.

I will encourage you each week to set a “Be” goal, in addition to a “Do” goal. We’re all really good at making lists of things “to do”, but the “Be” goal is something that will help you focus on “just being.” This is the self-care portion of your coaching.

Working with Tami gave me hope for healing for the first time in years. — Christine

Coaching Packages for Fibromyalgia

You can choose from several different fibromyalgia coaching packages, depending on your need and commitment level.

All coaching packages include:

  • Weekly Coaching Sessions: Each week, you’ll have a 45-minute one-on-one coaching appointment by phone (FaceTime / Skype available by request).
  • Gentle Goal Setting Workshops: You may attend any Gentle Goal Setting for Fibromyalgia Workshops held during your coaching package at no charge.
  • Phone and Text Message Availability: You can call or text me during my normal business hours for quick check-ins, celebrations, and to discuss the bumps in the road that come up during your week.
  • Email Availability: You are also free to email me at any time for support.
  • Templates and Systems: You’ll receive templates and systems during your coaching sessions. These include weekly planning sheets, goal setting forms, measurement charts, sleep trackers, workbooks, and much more.
  • Monthly Newsletter: You’ll receive my Hope & Healing newsletter once a month, with articles related to fibromyalgia, monthly tips, facts, customer celebrations, and more. (You are free to opt-out at any time.)
  • Referral Service: If you need a referral, I have a large network of professionals that I know and trust. I can refer you to these other professionals who can help you based on your specific needs, personality, insurance, and other factors.

Because she can relate from personal experience, Tami not only helps her clients along in the process of feeling better by eating better and losing weight, she also helps them feel completely at ease and gives them peace of mind when it comes to the scary and hopeless feelings that accompany chronic fatigue and fibromyalgia. — Jennifer Tolley

Other questions?

I have made a list of Common Questions that may answer your questions. Of course, you can always ask me your questions directly!


 
“Cherry blossoms” photo © Daniel Rodriguez/iStockphoto. All rights reserved. Used by permission.