Tired of setting goals that you can’t keep?

Don’t worry — you’re not alone!

For many of us with fibromyalgia and Chronic Fatigue Syndrome (CFS), it can feel as if setting goals and reaching them — especially health-related goals — only works for people who are already healthy!

You know that there are things that you could do to improve your health, but it feels so overwhelming, so exhausting, just thinking about even thinking about doing them.

I picked that graphic (above) on purpose; take a look at it for just a minute….

No matter how determined you are, with fibromyalgia or CFS, it’s hard to have the motivation to get out of bed, much less work on improving your health. Then there’s the brain fog! Who could possibly develop a good strategy, vision or plan with that working against you?

It can just feel like there’s so much stacked against you before you even begin. And so, why set yourself up to fail again. Am I right?

You see, I have fibromyalgia too. I’ve been there.

What if there was a different way? One kinder to your heart?

I do a lot of goal setting in my business — and this workshop wasn’t like any of the goal setting I’ve done before. — Julie Fugate

I have a secret.

I know that you fibro and CFS babes actually do have a ton of determination and motivation. Those are the things that keep you looking for that …something… that will make a difference and help you get better. It’s that voice in your heart that says, “I know that this is not all there is!”

I also know that you can strategize and make plans with the best war generals — because this IS war, isn’t it? Every single day we have to battle against fibromyalgia and/or CFS. Every day we try to break free from the prisons that our bodies have become. We plan out our energy and strategize how we can get the things done that have to get done. And those of you who take care of little ones — don’t tell me mama can’t plan! =)

So my point is… YOU ROCK and there is NOTHING wrong with you! This is not the reason why you can’t keep your goals and resolutions!

The problem is the process, not you.

I have to say that Tami made setting some goals and achieving them a lot easier. Knowing the steps to take to reach the goals I want to do in life. Thank you so much for the webinar, the help, and the tools for setting goals. — Lisa Patterson

Gentle Goal Setting for Fibromyalgia & CFS

A two-hour teleclass that teaches you how to set a goal that you’ll feel like you can actually accomplish — while helping you feel good about yourself in the process.

What you get

• Two hours to focus on YOU — from the comfort of your own home!
• Hope, inspiration, and encouragement
• Guidance to help you focus on creating what you want instead of avoiding what you don’t want
• Coaching in how to choose an appropriate goal
• Support as you choose one goal to focus on and brainstorm possible baby steps to reach it
• A plan of action that will help to pull you towards your goal — and towards success
• Personal guidance and encouragement to walk you through making your plans
• A goal-setting process that you can apply to any aspect of your life

What you won’t get

• A to-do list of things you feel pressured to get done. The process I use is more like a “Choose Your Own Adventure Story” where you will have choices for how to proceed next.
• “Just Do It” tactics telling you to push through. We all know that when you push hard with fibromyalgia or CFS, you crash. The same is true of reaching your goals. I will encourage you and do my best to coax you forward, but I will never push!
• Condemnation for where you are right now. This class has been designed specifically for women with fibromyalgia and Chronic Fatigue Syndrome; I have fibromyalgia myself. I know what it’s like and I know how hard it can be. {gentle hugs}

What’s included

• A two-hour workshop held over conference line (or computer, if you like)
• A Toolkit for Hope: A custom workbook created specifically for success with fibromyalgia and CFS
• FREE one-hour coaching session ($60 value): Each attendee will receive an additional free one-hour coaching session to help you succeed with your individualized plan of action! You will receive details on how to schedule this during the class.

What you’ll need

• Two-hours of uninterrupted time
• Your Toolkit printed out
• Something to write with
• A phone or computer (or both)

Some Tips

• I will have slides to show, but everything you really need is in your Toolkit. If you have that printed out, you won’t need a computer.
• If you can’t print out the Toolkit, you’ll want to be on your computer so you can see the slides and just have some blank paper handy.
• You can listen in via phone or computer. If you don’t want to use phone minutes or long distance, listen on your computer!
• You can respond (talk) by phone, computer microphone, or computer keyboard. This makes it really great if hearing is an issue for you.
• In case you hadn’t noticed, we’re really flexible here!

Schedule

Third Thursday of every month
1-3:00 PM Pacific

Cost: $25

Special for Coaching Clients: Current coaching clients can attend this workshop each month at no charge! Please use the button below to RSVP and reserve your space.

Important purchase instructions: After you schedule your spot in class, watch for a second email to come, invoicing you for the class. You will need to pay this invoice within 48 hours for your seat in class to be confirmed. This is a technological frustration I’m hoping to correct soonest! Thanks!

Upcoming Dates

• March 15th, 1-3 PM (your time zone)
• April 19th, 1-3 PM (your time zone)
• May 17th, 1-3 PM (your time zone)
• June 21st, 1-3 PM (your time zone)
• July 19th, 1-3 PM (your time zone)

Do you have any specific questions on how you can still set and reach goals with fibromyalgia?

Contact me directly; I’d love to answer your questions! There will also be a way for you to submit anonymous questions the day of each class.

If you have an in-depth question, I do suggest scheduling a time for us to chat (at no charge!) so that I have time to fully address your question.