Would you like personalized, one-on-one help to get better?

One-on-one coaching is where the real magic happens and positive changes start to occur in your life!

Check out the Testimonials section of my blog for some great client celebrations and stories.

I help you get to where you want to be — no matter where you are right now.

If you don’t know where you want to be, that may be exactly where we need to start.

When I started working with my Health Coach, all I could do was focus on one day at a time, getting better little by little.

My mantra was, “Every day I stick to my program, I feel better. Every. Day.”

If you’ve been sick a long time, it can be really hard to imagine what it might be like to be healthy. I sure couldn’t!

What I could see was that each day I ate better, got more sleep, and took better care of myself, I felt a little bit better. I figured that if I just kept putting enough days together a little bit would add up to a lot — and it has. (Read my story, if you haven’t yet.)

Now, I can mostly live like I don’t have fibromyalgia!

I can help you do that too. One day at a time.

I will help you:

• Seize control of your life and health
• Gain freedom from your illness and the prison your body has become
• Learn to pace yourself, so that you have fewer bad days and more good days
• Manage your energy effectively, so that you get more done with less effort
• Develop systems and strategies to streamline your life and time
• Honor and care for your body with self care techniques
• Develop healthier eating habits that are simple, yet effective
• Recover your hope that life can be great again
• Create a sense of calm and peace of mind
• Lower your pain levels
• Be accountable for the goals you set for yourself
• Connect with doctors and other resources you might need

So how does this coaching thing work?

In our coaching sessions, you and I will decide together what to focus on. We will look at your current habits, then focus on setting goals to incorporate healthy habits into your daily life. Often, I will suggest Dr. Wayne Scott Anderson’s books to give our coaching time some structure.

I know that you have fibromyalgia and CFS — and that you’ve already had to give up many things in your life. Asking you to give up even more can be really difficult — no matter if it’s things like coffee and chocolate! It can still feel like you’re giving up the last things that give you joy!

I use a much more effective and gentle approach:

I focus on adding healthy habits instead of removing bad ones.

Eventually the good will squeeze out the bad — and the bad habits will disappear anyway! (But shh! Don’t tell them! It’s our secret trick!)

With Tami’s gentle guidance, I have learned so much about myself in the process. This has not been just a weight loss plan; it is a plan that helps me evaluate all of my lifestyle choices. Tami’s fun coaching style has encouraged me create healthier life habits that reach beyond just diet. — Tamara Staples

We’ll plan for your challenges and celebrate your victories.

In each coaching session, we talk through any challenges that have come up since our last time together, plan for your upcoming week, and celebrate your victories. Often, I’m the one who has to point out what a victory is. It’s so easy to overlook the little things that should be celebrated!

You’ll set tiny, baby goals for the week.

You will always leave your coaching session with one or two items to work on until we talk again. This gives you focus and helps you build lasting results.

I will encourage you each week to set a “Be” goal, in addition to a “Do” goal. We’re all really good at making lists of things “to do”, but the “Be” goal is something that will help you focus on “just being.” This is the self care portion of your coaching.

Working with Tami gave me hope for healing for the first time in years. — Christine

I give presents! (I’m a firm believer in rewards!)

For my clients who are focusing on weight loss, you will receive a special gift from me for every 10 pounds that you lose.

For my other clients, we will work together to determine what goals you want to work towards.

Past rewards have included gift certificates for goodies such as:

• Massage
• Jewelry
• Nutritional supplements
• Clothing alterations
• One-on-one training with a Pilates instructor
• One-on-one training with an NASM Personal Trainer (who has fibromyalgia herself!)

Let’s Chat!

There are several different options for one-on-one coaching. You can purchase a package of coaching sessions, one session at a time, or receive them for free with certain workshops.

If you decide to take advantage of the nutritional program that I recommend — and that changed my life! — then individual coaching is also free.

I always recommend that we sit down and chat first so that you can get to know me better and I can learn more about what you need from me before you make any decisions.

Schedule a Story Sharing Chat (Fibromyalgia Consultation)

Learn more about a Story Sharing Chat

Individual Consultation: FREE

If you prefer, you can also give me a call or email me to schedule a time to chat. Just visit the Contact page for all the ways you can reach me.

I can’t wait to meet you!