Self-care

Guest blog by Elaine Merryfield, from Navigating Life with Fibromyalgia, with three tips on how to bring some calm to your fibromyalgia holiday season.

Choosing the right health coach for you is a decision you don’t want to make lightly.┬áJust like different business coaches and athletic coaches have different philosophies and styles, so do health and wellness coaches. Here are some guidelines to help you make the best choice possible for you and your situation. I also devote a […]

Traveling with fibromyalgia, or any disability, comes with certain challenges. This article contains over 50 individual tips to help you travel with more comfort and less fatigue.

One of the many symptoms of fibromyalgia is chronic headaches and migraines. Here’s a few of the things I’ve done over the years to keep mine under control.

Join Tami Stackelhouse, Fibromyalgia Coach, for “Weight Loss with Fibromyalgia: Can it be Done? Would it Help?”, the December webinar for the Portland Fibromyalgia-ME/CFS Group.