This spring I was in a perfect storm of migraine triggers: a “silent” sinus infection, a neck injury, an undiagnosed sleep disorder, and more.

One of the many symptoms of fibromyalgia is chronic headaches and migraines. Here’s a few of the things I’ve done over the years to keep mine under control.

A recap of the info provided during the April 2011 seminar: what trigger points are, how they’re formed, how they affect us, prevention and treatment options.